The origins of Yoga date back 5000 years to northern India. The Rig Veda first mentioned it. The word ‘Yoga’ derives from the Sanskrit root ‘Yuj,’ meaning ‘to join’ or ‘to yoke’ or ‘to unite.’ It is said to enhance an individual’s conscience. The asanas are considered the best medicines, benefiting not only physical health but also mental health. The main aim is to achieve self-realization and overcome all kinds of suffering. You can know the benefits of being a yogi through yoga quotes, especially as celebrated on the International Day of Yoga.
- “Yoga does not just change the way we see things, it transforms the person who sees.” – B.K.S Iyengar.
- “Calming the mind is yoga. Not just standing on the head.” – Swami Satchidananda.
- “In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action” – Rolf Gates.
- “The very heart of yoga practice is abhyasa – steady effort in the direction you want to go.” – Sally Kempton.
- “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum.
- “Go from a human being doing yoga to a human being yoga.” – Baron Baptiste.
- “Yoga begins right where I am – not where I was yesterday or where I long to be.” – Linda Sparrowe.
- “Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” – Sri Dharma Mittra.
- “Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.” – Amit Ray.
- “Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming.” – Aadil Palkhivala.
- “A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.” – T. Guillemets.
- “If you can control the rising of the mind into ripples, you will experience Yoga.” – Swami Ramdev.
- “Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper.
- “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell.
- “I think it’s interesting that the opposite of being active in yoga is not being passive. It’s being receptive.” – Cyndi Lee.
In conclusion, everybody needs to follow Yoga as a discipline. In the modern age where life is sedentary, it offers the best exercise. Many great minds constantly highlight the fact that doing Yoga enhances your overall well-being. Practicing Yoga daily will prevent the majority of diseases from tormenting a person. We hope the yoga quotes have motivated you to practice Yoga daily.
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